Summer Kale Salad

Top this salad with your favorite protein (i.e., chicken, meat, fish) and you have a fat burning meal. This

if what many would refer to as a light meal; however, it’s complete with served with a protein source. This recipe also makes for a fat burning snack. Enjoy! > Download Recipe


  • 4

    cups finely chopped (1 bunch) Kale

  • 1 cup Blackberries
  • ½ cup Blueberries (or Strawberries)
  • 3 TBSP Cranberries,


  • ½ cup Mango
  • 1 medium Peach, diced
  • 1 cup Strawberries, sliced
  • 2 TBSP Dijon Mustard
  • 2 TBSP Honey
  • 3 TBSP Apple Cider Vinegar
  • 3 TBSP extra virgin olive oil
  • ¼ cup Almonds
  • ¼ cup Walnuts
  • ½ cup Raspberries


  1. In a small bowl whisk together apple cider vinegar,

    mustard, and honey until combined. Slowly stream in olive oil while whisking until emulsified.

  2. In a large bowl, combine the kale and dressing.

    Massage the dressing into the kale until coated and place into the fridge to marinate for a few minutes.

  3. Before serving, add the diced fruit, dried

    cranberries, and nuts to the kale and toss until evenly combined.

Serves: 7 (1 cup per serving)


Nutritional Analysis Per Serving: 183 calories, 3 grams of protein, 22 grams of carbohydrates, 11 grams of fiber and 4 grams of fat.


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